5 Health Benefits of Mangosteen

5 Health Benefits of Mangosteen

About Mangosteen Mangosteen, also known as Queen of Fruits, is a sweet and tangy fruit grown in various parts of South-East Asia like Thailand, Malaysia and Singapore. The fruit is purple in colour, has a white fleshy pulp and segmented with...

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Self care is important for caregivers

Self care is important for caregivers

People often place the well-being of their loved one above themselves. These are primary caregivers, which includes parents, children taking care of elderly and healthcare providers. Self-care means paying attention to and supporting one’s own...

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